It is true that sauerkraut is a year-round food, but it contains minerals and vitamins that are especially needed in winter. Sauerkraut has a lot of vitamins C and A, a lot of iron, calcium, potassium and phosphorus. It also contains sodium and folic acid, and all this makes sauerkraut the strongest winter food.

Sauerkraut protects us from colds. It is considered to have the most vitamin C of all foods available at this time of year. Even more than lemons or oranges.

Generally speaking, cabbage does not contain fat, nor does it contain sugar. It is perfect for detoxification and weight loss. Namely, it cleans the liver and has a beneficial effect on the stomach and digestive system.

And this...

Many nutritionists say that there is something even more medicinal than sauerkraut. Do you know what this is?

Sauerkraut water!