Due to high summer temperatures, it is important to know how certain foods affect the body. When it's hot, it's not good to eat foods that further heat you up.

Too many spices
Spices enhance and improve the taste of dishes, often regulate digestion, and warm up the body. In summer, when temperatures are high, it's uncomfortable if the body gets even hotter from food.

Meat and meat sauces
Meat can cause excessive sweating and digestive issues, even in small amounts. In summer, avoid all types of meat, including chicken and fish. As with everything, the golden rule applies to meat as well: moderation is key to good health.

Fatty foods
Foods high in fats slow down digestion, which is a problem year-round and not just in summer. If possible, try to avoid fatty foods at barbecues or eat at least 3 times more vegetables than meat. Eating too much meat can also lead to food poisoning.