Here are 5 conditions that are often overlooked but have a significant impact on your health and well-being. Try to avoid them.

1. Hypothyroidism – when the thyroid functions too slowly
   The thyroid, a small butterfly-shaped gland at the front of your neck, plays a crucial role in regulating metabolism. When it functions too slowly, it's called hypothyroidism. This condition can cause fatigue, feeling cold, dry skin, and, most noticeably for many, weight gain. Research shows that hypothyroidism can lead to weight gain due to a slowed metabolism and water retention in the body.
   
   Hypothyroidism can be diagnosed through a simple blood test that measures the TSH hormone level. If you suspect this condition, consult with your doctor as timely treatment is crucial for your health and well-being.
   
   
2. Polycystic Ovary Syndrome (PCOS) – hormonal imbalance in women
   PCOS is a hormonal disorder that affects women of childbearing age. It is characterized by irregular periods, increased body hair, acne, and fertility issues. One common symptom is weight gain, especially in the abdominal area. Studies show that as many as 80% of women with PCOS struggle with excess weight and obesity.
   
   PCOS often accompanies insulin resistance, meaning the body has difficulty regulating blood sugar levels. This can lead to a vicious cycle of weight gain. If you notice symptoms such as irregular periods, increased body hair, or fertility problems, consult with a gynecologist or endocrinologist.
   
   
3. Cushing's Syndrome – excessive cortisol production
   Cushing's syndrome is a rare condition where the body produces too much cortisol, the stress hormone. This can cause rapid weight gain, especially in the face, neck, and trunk area. Other characteristic symptoms include reddish stretch marks on the skin, thinning skin, acne, and muscle weakness.
   
   Cushing's syndrome often develops gradually, making it difficult to identify. If you notice unusual changes in your body or face, consult a doctor who will perform the necessary tests for a diagnosis.
   
   
4. Insulin Resistance – when the body doesn't use sugar efficiently
   Insulin resistance means that cells in the body become less sensitive to insulin, the hormone that regulates blood sugar levels. As a result, the body produces more insulin, which can lead to weight gain, especially in the abdominal area. This condition is often a precursor to type 2 diabetes.
   
   Symptoms of insulin resistance include fatigue, frequent urination, increased thirst, and concentration problems. If you suspect insulin resistance, consult a doctor who will perform appropriate blood tests.
   
   
5. Depression and Anxiety – when emotional state affects weight
   Mental health has a significant impact on weight. Depression and anxiety can cause changes in appetite, reduced physical activity, and sleep disturbances, all of which can contribute to weight gain. Research shows that depression can lead to unintentional weight changes of more than 5% in one month.
   
   If you notice changes in mood, energy, or body weight, consult a mental health professional. Timely help can improve your well-being and prevent further health issues.

Final Thoughts

Weight gain is not always a result of dietary habits or lack of physical activity. If you are unable to lose excess weight despite your efforts, it is important to consider potential health causes. Consult with your doctor who will help you determine the cause and recommend appropriate treatment. Your health comes first, so do not delay seeking help.