We present you with some unusual, but scientifically supported tricks that can help you lose those extra pounds.

1. Scent as an ally in weight loss
   
   
   
   Did you know that the scent of certain foods can affect your appetite? A study published in the journal Physiology & Behavior showed that actively smelling bananas can reduce overall appetite and therefore food intake. Similarly, a study by the Smell & Taste Treatment and Research Foundation found that individuals who smelled bananas or green apples lost more weight than those who did not. These findings suggest that the scent of certain foods can trick the brain into thinking you have already eaten, reducing the feeling of hunger.
   
   
2. Mirror as a reminder
   
   
   
   Placing a mirror in front of the dining area may seem unusual, but studies show that it can reduce the amount of food consumed. A study published in the Journal of Applied Psychology found that individuals who ate in front of a mirror consumed less food and were more aware of their dietary choices. The mirror enhances self-awareness and reminds us of our goals, which can lead to more thoughtful food choices.
   
   
3. Blue color as an appetite suppressant
   
   
   
   Colors in our environment can influence our appetite. Blue, a color rare in natural food, is believed to reduce appetite. A study published in Appetite showed that blue lighting reduces the amount of food consumed in men. Likewise, a study published in ResearchGate suggests that blue color can act as an appetite suppressant due to its rarity in nature and association with spoiled food. Consider using blue plates or tablecloths during meals.
   
   
4. Dark chocolate and red wine – moderate consumption
   
   
   
   Although chocolate and wine may seem like enemies of weight loss, research shows otherwise. Dark chocolate, rich in polyphenols, can improve metabolism and reduce inflammation. Red wine, particularly due to its resveratrol content, can have a positive impact on the cardiovascular system. The key is moderation – 30 grams of dark chocolate and a glass of red wine per day can become part of a balanced diet.
   
   
5. Scale is not the only measure of success
   
   
   
   Focusing solely on the numbers on the scale can lead to frustrations. It is important to recognize other signs of progress, such as increased energy, better well-being, improved sleep quality, and positive changes in clothing. These non-scale victories are crucial for long-term motivation and perseverance in changing lifestyle.

Weight loss is not necessarily associated with drastic diets or intense workouts. With small, but thoughtful changes in your daily life, you can achieve lasting results. Try incorporating the above-mentioned tricks into your routine and observe the positive changes. Remember, every step forward is important, and the path to health is a marathon, not a sprint.