Sometimes we wake up already tired and listless in the morning, but we need a real stimulant and coffee doesn't help you anymore because the body has gotten used to it. What to do? No, the solution is not in carbonated energy drinks, but in a completely natural drink...

It is a green tea and apple shake.

An apple a day is already proverbially healthy anyway. Green tea also has an incredible amount of nutrients. Both together provide a very effective combination that fills the body with energy, vitamins and minerals. At the same time, it lowers blood sugar, regulates blood pressure, many antioxidants destroy free radicals and thus cancer cells. It's a drink the immune system can only crave. But what is most important: it suppresses the appetite. This is ideal for anyone who wants to lose weight.

Ingredients:

• 1/2 cup Greek yogurt
  
• 1 green apple (peeled and cut into small cubes)
  
• 1 tablespoon of green tea
  
• 1 tablespoon of honey or maple syrup
  
• 1 tablespoon of parsley powder (it can also be fresh, but chop it very finely)

Preparation:

Mix all ingredients well in a mixer. It is very important that the apple acid is well mixed with the other components. It is also important to drink the drink immediately. Every minute, the potion loses 1 percent of its effectiveness.

At this time, the drink is certainly one of the shortest shortcuts to solid health.