We have gathered ten tips from traditional medicine and traditional dietary practices, and their common characteristic is that they are simple and effective. These are ways to support digestion during this time of abundance.

1. Slow down the pace of eating
In folk wisdom, it is believed that digestion begins in the mouth. Thorough chewing of food allows it to mix better with saliva, facilitating further digestion in the stomach. If we swallow food quickly, the stomach needs more energy to break it down, which can lead to a feeling of heaviness and bloating.

2. Limit fluid intake during meals
Drinking large amounts of fluids during meals can dilute stomach acids, slowing down digestion. According to folklore, it is advisable to drink small amounts of fluids during meals and larger amounts between meals. This way, we maintain an optimal concentration of digestive juices, which are crucial for efficient food breakdown.

3. Avoid meals right before bedtime
Digestion is a process that requires energy and body activity. If we go to bed immediately after a hearty meal, it can lead to incomplete digestion, which may manifest as heartburn or restless sleep. Folk practices recommend consuming the last meal at least two hours before bedtime to allow the body to start the digestion process in an upright position.

4. Eat in a calm and relaxed environment
Stress and tension can have a negative impact on digestion. When stressed, the body redirects energy away from the digestive system, which can slow down digestion and cause discomfort. Creating a peaceful environment during meals, without disturbances and tense conversations, can contribute to better digestion.

5. Include fermented foods in your diet
Fermented foods such as sauerkraut, kefir, and yogurt are rich in beneficial bacteria that support a healthy gut flora. These bacteria aid in food breakdown, nutrient absorption, and strengthen the immune system. Regular consumption of fermented foods can improve digestion and overall well-being.

6. Use probiotics as needed
Probiotics are dietary supplements that contain live microorganisms beneficial to our intestines. During the holidays, when diet is often more challenging, using probiotics can help maintain the balance of intestinal flora and prevent digestive issues. It is important to choose high-quality probiotics with proven effective bacterial strains.

7. Add apple cider vinegar to your diet
Apple cider vinegar is a traditional remedy for promoting digestion. It contains acetic acid, which can increase stomach acidity and improve food breakdown. Adding a small amount of apple cider vinegar to salads or diluted in water before a meal can contribute to better digestion. However, those with sensitive stomachs or ulcers should use caution.

8. Drink teas that support digestion
Herbal teas such as peppermint and ginger are known for their beneficial effects on the digestive system. Peppermint can relax the muscles of the digestive tract and alleviate bloating, while ginger stimulates digestive juices and reduces nausea. Drinking these teas during or after meals can aid digestion.

9. Listen to your body
Each individual is unique, so it is important to observe how your body reacts to certain foods and habits. If you notice that certain foods cause discomfort, try to limit them or replace them with more friendly alternatives. Trust your feelings and adjust your diet to your needs.

10. Stay active
Light physical activity after a meal, such as a short walk, can stimulate digestion and prevent a feeling of heaviness. Movement helps to move food through the digestive tract and reduces the risk of constipation. Even during the holidays, take time for exercise, as it will benefit your body and well-being.
By following these simple yet effective tips from folk practices, you can support your digestion and enjoy holiday treats without unpleasant consequences. Take care of your body, listen to its needs, and maintain balance even during the holiday indulgence.