Turmeric and Depression: What Does Science Say?
Research has shown that curcumin can affect multiple biological pathways related to depression. One study has shown that curcumin reduces inflammatory markers in the body, which is important as chronic inflammation is linked to depression.
Additionally, curcumin promotes the production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and survival of neurons and is often reduced in people with depression.
Recipe for Turmeric Lemonade
To prepare a refreshing and healing turmeric lemonade, you will need:
- 4 cups of cold water
- 2 tablespoons of freshly grated turmeric or turmeric powder
- 4 tablespoons of 100% maple syrup, honey, or stevia (if avoiding sugar)
- juice of one lemon
- juice of one orange
- a pinch of black pepper
Instructions
Mix all the ingredients in a large container, stir well, and serve with lemon slices. Black pepper contains piperine, which enhances the absorption of curcumin in the body by up to 2000 percent.
Why Does It Work?
The combination of turmeric, lemon, and orange offers numerous benefits:
- Anti-inflammatory properties: Curcumin reduces inflammation in the body, which is crucial in managing depression.
- Antioxidant effect: Lemon and orange are rich in vitamin C, which protects cells from oxidative stress.
- Immune system support: Regular consumption of this lemonade can strengthen your immune system and improve overall well-being.
Although turmeric lemonade is natural, it may not be suitable for everyone. Turmeric can interact with certain medications, so consult your doctor before regular consumption, especially if you are taking blood thinners or have gallbladder issues.
Don't Forget...
Turmeric, in combination with lemon and orange, offers natural support in managing depression. While not a replacement for medical treatment, it can be an excellent addition to your daily routine. Try making turmeric lemonade and observe how your mood improves.
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