Ingredients and preparation of compresses
To prepare the compresses, you will need:
- Potatoes: contain starch that can help reduce inflammation.
- Red onions: rich in antioxidants, like quercetin, which has anti-inflammatory properties.
- Flaxseeds: contain omega-3 fatty acids that may help with inflammation.
Preparation process:
Flaxseeds: Soak one tablespoon of seeds in 2-3 dl of water and cook for about ten minutes until you get a gelatinous mixture.
Potatoes and onion: Wash and grate one potato with the peel and a medium-sized red onion.
Mixing: Mix the cooled flax mixture with grated potato and onion and remove excess liquid.
Usage
Apply the compresses directly to the painful areas:
- For fingers on hands or feet: place the mixture in old gloves or socks, and then put nylon bags over them to prevent leakage.
- For larger body parts (knees, hips, spine): wrap the mixture in gauze and secure it to the affected area with a bandage or clear wrap.
- Let the compresses work overnight and remove them in the morning. Wash the skin with soap and water.
Possible effects
Some individuals may experience skin irritation due to the onion. In such cases, it is recommended to protect the skin with a greasy cream or olive oil before applying the compress. If redness or itching occurs, stop use and consult a doctor.
In addition to using compresses, some also recommend consuming fish oil, rich in omega-3 fatty acids, which can help with inflammation. However, it is important to consult a healthcare professional before starting any supplements.
Although scientific evidence on the effectiveness of compresses made from potatoes, red onions, and flaxseeds is not extensive, many individuals report positive experiences in relieving pain and inflammation. If you choose this method, pay attention to any possible skin reactions and consult a healthcare professional if in doubt.
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