Although convenient and tasty, it often contains additives that can harm our health. In this article, we will explore seven of the most common and potentially dangerous food additives and present scientific findings that support these claims.?

1. Artificial colorings: more than just color
   Artificial colorings, such as red No. 40, yellow No. 5, and yellow No. 6, are often used to improve the appearance of food. However, research shows that in some children, they can cause hyperactivity and concentration problems. A meta-analysis of 15 studies has shown that artificial colorings can increase hyperactivity symptoms in children, especially in those already sensitive to these substances.?
   
   In addition, the Food and Drug Administration (FDA) has recently banned the use of red color No. 3 in food due to its link to cancer in animals?
   
   
2. Bisphenol A (BPA): hidden in cans
   BPA is a chemical used in the production of plastics and resins, often found in the linings of canned food. A study from 2015 showed that BPA was present in 73% of canned foods, while it was present in only 7% of fresh foods.?
   
   BPA can disrupt hormone function in the body, leading to various health problems, including developmental issues in children and increased risk for certain types of cancer.?
   
   
3. Phthalates: packaging danger
   Phthalates are chemicals used to soften plastics and can be transferred to food from packaging. Studies have shown that phthalates can disrupt the endocrine system, which can affect reproductive health and development in children.?
   
   The best way to reduce exposure to phthalates is to consume fresh, unpackaged food and avoid plastics, especially when heating food.?
   
   
4. Palm oil: environmental and health concern
   Palm oil is often present in processed foods due to its stability and long shelf life. However, it is rich in saturated fats, which can increase levels of bad cholesterol (LDL) in the blood.?
   
   In addition to health risks, palm oil production also has a significant impact on the environment. The production of palm oil often involves the destruction of rainforests, threatening numerous animal species, including orangutans, tigers, and elephants.?
   
   
5. Trans fats: hidden dangers
   Trans fats, also known as partially hydrogenated vegetable fats, are used to extend the shelf life of foods. While many producers have reduced their use, they are still present in some products.?
   
   Trans fats raise levels of bad cholesterol (LDL) and lower levels of good cholesterol (HDL), increasing the risk of heart disease. The American Heart Association recommends that daily trans fat intake does not exceed 2 grams.?
   
   
6. Monosodium glutamate (MSG): flavor enhancer with possible side effects
   MSG is used to enhance the flavor of food, especially in Asian cuisine and processed foods. Although the FDA has deemed MSG safe, some people report adverse effects such as headaches, nausea, and feelings of anxiety after consuming foods containing MSG.?
   
   If you experience such symptoms after consuming specific foods, it is advisable to check the ingredients and, if necessary, avoid foods with MSG.?
   
   
7. Lead in juice: danger for children
   Lead is a heavy metal that can be present in some fruit juices due to contamination during production. Research has shown that exposure to lead in children can cause developmental issues, reduced intelligence, and behavioral disorders.?
   
   To reduce the risk, it is advisable to prepare fresh fruit juices at home and avoid pre-packaged juices, especially those intended for children.?

Processed food is convenient, but often contains additives that can harm your health. Awareness of these additives and choosing fresh, unprocessed food can significantly contribute to your health and well-being.