Let's look at what these foods are and why it would be better to replace them with healthier alternatives.

1. Processed meat: bacon, ham, sausages

Processed meats like bacon, ham, and sausages often contain nitrates and other additives that are linked to an increased risk of developing colorectal cancer. The International Agency for Research on Cancer (IARC) has classified processed meat as a Group 1 carcinogen, meaning there is sufficient evidence that consuming these foods causes cancer in humans. Eating 50 grams of processed meat per day increases the risk of colorectal cancer by 18%.

Additionally, processed meat often contains high amounts of saturated fats and salt, which can contribute to the development of cardiovascular diseases and high blood pressure.

2. Sweetened cereals and flakes

Many people think that cereals and flakes are a healthy breakfast choice, but many products on the market contain high levels of added sugar and refined carbohydrates. Such foods have a high glycemic index, meaning they rapidly raise blood sugar levels, which then quickly drop, leading to feelings of fatigue and hunger shortly after the meal.

Frequent consumption of foods with a high glycemic index is associated with an increased risk of developing type 2 diabetes and obesity. Instead of sweetened cereals, it is better to choose whole-grain products without added sugar, which contain more fiber and protein and provide a longer feeling of fullness.

3. Pastries: donuts, bakery pastries, etc.

Pastries, like donuts and bakery pastries, are often made from refined white flour and contain lots of sugar and unhealthy fats. Such foods do not provide long-lasting energy and can cause rapid fluctuations in blood sugar levels, leading to feelings of fatigue and renewed hunger.

Furthermore, regular consumption of such foods contributes to weight gain and increases the risk of developing chronic diseases, such as type 2 diabetes and cardiovascular diseases.

Let's remember...

For a healthy start to the day, it is important to choose foods that provide long-lasting energy and support our health. Instead of processed meats, sweetened cereals, and pastries, opt for whole-grain products, fresh fruits, nuts, and other foods rich in fiber and protein. These choices will help you maintain a stable energy level and reduce the risk of developing chronic diseases.