One such example is sour milk, which many know as a refreshing drink, but rarely consider its numerous benefits for the body. In reality, it is a true treasure trove of health, which has been a part of our dietary culture for centuries.

What is sour milk?

Sour milk is a fermented dairy product that is produced with the help of lactic acid bacteria, such as Lactobacillus bulgaricus and Streptococcus thermophilus. These bacteria break down milk sugar (lactose) into lactic acid, giving sour milk its characteristic taste and texture. Furthermore, this process increases the nutritional value of milk and makes it easier to digest.

Probiotics: the key to a healthy gut

One of the greatest benefits of sour milk is its content of probiotics – live microorganisms that, when consumed in sufficient quantities, positively affect the health of the host. Probiotics help maintain the balance of intestinal microflora, which is crucial for good digestion, a strong immune system, and overall well-being.

There are approximately 1.5 kg of bacteria in our intestines that play an important role in digestion and protection against harmful microorganisms. When the balance between good and bad bacteria is disturbed, various health problems can arise, such as digestive disorders, weakened immune system, and even chronic diseases.

Sour milk and the immune system

Regular consumption of sour milk can strengthen the immune system, as probiotics stimulate the production of antibodies and increase the activity of white blood cells, which are crucial for defense against infections. In addition, probiotics help reduce inflammation in the body, which is important in the prevention and management of chronic diseases.

Impact on digestion and nutrient absorption

Sour milk improves digestion, as probiotics help break down food and increase the absorption of nutrients, such as vitamins and minerals. Studies have shown that consuming fermented dairy products enhances the absorption of calcium, magnesium, and B vitamins, which are important for bone health, muscles, and the nervous system.

Support for weight management

Sour milk can aid in weight management by increasing the feeling of satiety and reducing the craving for food. Probiotics influence hormones that regulate appetite and help reduce inflammation associated with obesity. Additionally, sour milk contains fewer calories than many other dairy products, making it suitable for inclusion in a balanced diet.

Strengthening bones and teeth

Sour milk is rich in calcium and vitamin D, which are crucial for bone and teeth health. Regular consumption of sour milk can help prevent osteoporosis and reduce the risk of fractures, especially in older individuals.

Impact on mental health

Interestingly, probiotics in sour milk also affect mental health. The gut and the brain are connected through the so-called gut-brain axis, meaning that the state of intestinal microflora influences mood, stress, and even cognitive functions. Some studies have shown that consuming probiotics can help reduce symptoms of depression and anxiety.

Sour milk as part of a balanced diet

Sour milk is a versatile product that can be included in various meals:

• Breakfast: Sour milk with added chia seeds, oat flakes, or fresh fruit is an excellent way to start the day.
  
  
• Snack: A refreshing drink between meals that satisfies hunger and provides energy.
  
  
• Dinner: A light and easily digestible option that does not burden the digestive system before bedtime.

Sour milk is affordable, readily available, and extremely beneficial food worth incorporating into daily nutrition. Its benefits range from improving digestion, strengthening the immune system, supporting mental health, to maintaining a healthy weight and strong bones. By regularly consuming sour milk, one can do a lot for their health in a natural and tasty way.