What do the studies say?
Basil seeds have been used for centuries in traditional Chinese and Ayurvedic medicine. The West discovered them only recently, but more and more studies confirm their exceptional properties. These are the seeds of sweet basil (Ocimum basilicum), which we also know as a spice.
They look similar to chia seeds in appearance, but they are black and shaped like tears. When soaked in water, they become gelatinous, making them an excellent ingredient for healthy drinks and desserts.
Why are basil seeds so special?
- They are rich in fiber
In 100 grams of basil seeds, there are 30 to 40 grams of fiber. This means they support digestion, prevent constipation, and improve gut health. - Help in regulating blood sugar
Studies show that basil seeds can help control blood sugar, which is beneficial for diabetics. In one study published in the Journal of Ethnopharmacology, it was found that regular consumption of these seeds reduces blood sugar fluctuations. - Reduce hunger
Fiber helps us feel full for longer after a meal, aiding in weight loss. - Support a healthy heart
They contain omega-3 fatty acids, which help reduce inflammation and lower bad cholesterol (LDL) levels. - Rich source of antioxidants
Antioxidants help the body fight free radicals that cause aging and various diseases. - Relieve respiratory issues
In traditional medicine, they are used to relieve symptoms of colds, coughs, and even asthma. - Natural stress reliever
Scientists say consuming basil seeds can improve mood and help with mental fatigue, anxiety, and insomnia.
How to prepare and use them?
If you have used chia seeds before, you know how to incorporate them into your diet. Basil seeds are very similar, except they swell in water more quickly. Chia seeds take up to an hour, while basil seeds only take five minutes to become gelatinous!
The easiest way to use them is to simply soak them in water or another liquid. It is advisable to let them sit for at least a few hours to release all beneficial enzymes.
Ideas for using basil seeds:
- Add them to smoothies or juices.
- Mix them into yogurt or plant-based alternatives.
- Use them in homemade ice creams and puddings.
- Add them to salads or soups.
- Mix them into pancake or pastry batter.
Important warning!
Do not give basil seeds to children under three years old and to people with swallowing difficulties, as they can swell and make swallowing difficult when in contact with water.
Good to know ...
Basil seeds are a natural superfood that can improve our health in multiple ways. They aid digestion, regulate blood sugar, reduce appetite, and promote a healthy heart. They are easy to use and an excellent alternative to chia seeds. If you want to add something new and healthy to your diet, basil seeds are definitely worth a try!
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