Almond milk is indeed healthy, but not for everyone and not always. Nut allergies can occur occasionally, so you should always be cautious ...

1. Swelling on the face, around the mouth
Tingling around the mouth or on the face is a serious sign of a nut allergy. If you experience such a sensation, or if you feel like your face is swollen, avoid almond milk, as it can be dangerous.

2. Thyroid swelling
Almond milk contains substances that can harm the thyroid. Almonds are considered goitrogenic foods that irritate the thyroid and can cause complications.

3. Raises sugar levels
Almond milk contains enough sugar that an excess can lead to various health issues. Be cautious even if you think you don't have sugar problems.

4. Lactose allergy
People who are allergic to lactose should not consume almond milk. This also applies to those who have occasional issues (for example: if they drink milk in the evening).

5. Skin reaction
Eczema, itching, and hives are some of the skin reactions that occur due to almond milk. They appear within 10 to 60 minutes after consumption.

6. Bloating
Abdominal bloating is one of the most common and serious consequences of almond milk. It indicates serious digestive problems, so you should be careful when using almond milk.

7. Breathing difficulties
These issues usually occur in people who already have asthma problems, and unpleasant diarrhea can also occur.

8. Vomiting and headache
Although it's sometimes hard to connect headaches and vomiting with consuming almond milk, these are very dangerous symptoms that can even lead to death.

9. Cold-like symptoms
Do you suddenly experience symptoms resembling a cold (this can also happen hours after consuming almond milk)? This could indicate a nut allergy. Pay attention - if the cold disappears the next day, then stop drinking almond milk.

10. Abdominal cramps
It's difficult to pinpoint the cause of abdominal cramps as there could be multiple factors at play. The only fortunate aspect in this case is that the cramps occur shortly after drinking almond milk. The downside is that these issues don't always occur.