Many things depend on whether avocado is a fruit or a vegetable, including its preparation, which is not typical in any case.
Scientists have determined through ingredient analysis that avocado is a fruit and a fruit that can be frozen. Although it resembles an apple, it quickly oxidizes in the air and changes color, unlike an apple. The avocado peel is composed of oleic and linoleic acids, containing a lot of carbohydrates, so it is important to pick the avocado when it is not completely ripe. It needs to ripen at home on a windowsill, where it can absorb enough sunlight energy.
When you peel and cut an avocado, there are many phenolic compounds in the seed that start to break down in the air, so if you don't plan to eat it, sprinkle it with lemon juice (which will slow down the breakdown), or even better, put it in a bag (or multiple bags) and store it in the freezer.
What will this achieve?
First: the avocado can wait in the freezer for up to two years.
You can buy avocado when its price is lowest and enjoy it throughout the year.
Most importantly: the nutrients of the avocado remain practically unchanged the entire time.
Avocado is actually 3 times higher in potassium than bananas. It contains a lot of healthy unsaturated fatty acids good for the heart. It is rich in plant fibers. It lowers cholesterol and triglyceride levels. Antioxidants prevent many diseases (from cancer to eye diseases).