Particularly interesting are the effects of chives in preventing certain types of cancer, such as colorectal, anal, and stomach cancer. Why? The key lies in the organic sulfur compounds contained in these vegetables.

Why are sulfur compounds so important?

Chives contain special compounds such as allicin, diallyl sulfide, and other organosulfur derivatives. These substances help prevent the growth and spread of cancer cells. Scientific studies show that regularly consuming chives and related vegetables can reduce the risk of certain types of cancer. For example, a study from 2019 published in the Journal of Cancer Prevention showed that people who frequently consume allium vegetables had up to 15% lower risk of developing stomach cancer compared to those who did not eat them.

Chives and protection of the digestive tract

Several studies have confirmed that consuming allium vegetables, like chives, affects the health of the digestive tract. A study published in the World Journal of Gastroenterology showed that people who regularly consume vegetables from the onion family have fewer problems with gastric ulcers and inflammations that can lead to more serious conditions such as stomach cancer.

Additionally, chives contain fiber which aids digestion and maintains a healthy gut flora. A healthy gut flora is important as it can reduce inflammation and support the immune system, which plays a key role in preventing the formation of cancer cells.

What is the recommended amount of chives?

You don't need to consume chives in large quantities to benefit from its advantages. Nutritionists recommend including allium vegetables, including chives, in your diet at least a few times a week. Just one to two teaspoons of chopped chives a day added to salads, soups, or other dishes are sufficient.

Other health benefits of chives

In addition to cancer prevention, chives have numerous other benefits:

• Supports heart health
  The sulfur compounds in chives help regulate blood pressure and reduce the risk of cardiovascular diseases.
  
  
• Boosts the immune system
  Due to its rich content of vitamins A and C, it helps strengthen immunity against infections.
  
  
• Improves digestion
  The fiber and essential oils in chives can reduce bloating and improve bowel function.
  
  
• Acts as a natural detoxifier
  It helps the body eliminate toxins and harmful substances that could contribute to the development of diseases.

Chives are much more than just a garnish on a plate. They are a true natural superfood that can help prevent cancer, improve digestion, boost the immune system, and protect the heart. If you haven't added them to your diet yet, do so as soon as possible - simply sprinkle them over salads, sauces, soups, or roasted meats and fish.