You have overeaten for lunch or dinner (or both for lunch and dinner) - what to do now? What to eat and drink in the following days to minimize the "damage"? Some foods can help regulate digestion, improve overall well-being, and restore energy.

It is crucial to drink plenty of water the next day to stimulate digestion and flush out toxins from the body as quickly as possible. Experts recommend at least 2 to 3 liters of water a day, as adequate hydration aids in better liver and kidney function. In addition to water, green tea is an excellent beverage for this purpose, as it boosts metabolism and provides the body with powerful antioxidants that protect cells from damage. A study published in the American Journal of Clinical Nutrition showed that green tea increases fat burning by 17%.

Peppermint or ginger tea also relieves stomach pain and reduces bloating. Peppermint relaxes the muscles of the digestive tract and aids digestion, while ginger is known for its anti-inflammatory properties and ability to reduce nausea.

If you have consumed too much alcohol, a great breakfast option is a vegetable omelet (spinach, tomato). Egg whites promote the elimination of toxins from the liver and provide the body with amino acids (protein building blocks) that are deficient due to excessive alcohol consumption. A study from Indiana University showed that egg proteins help in faster liver recovery.

Why is it worth having a banana on hand at all times?!

Avoid high-fat foods such as cheese and bacon, which can further burden the digestive tract. Bananas are a good choice if you have had a bit too much, as they replenish minerals like potassium and magnesium. Potassium also reduces the harmful effects of excessive salt intake. According to USDA data, one medium banana contains approximately 422 mg of potassium, which is 12% of the recommended daily intake.

If your stomach is particularly sensitive the day after celebration, prepare oatmeal for breakfast, which is a good source of protein and fiber. Fiber helps regulate digestion and prevents constipation. One cup of oatmeal contains about 4 grams of fiber and 6 grams of protein, which is an ideal combination for prolonged satiety and energy.

For additional digestive support, you can opt for probiotic foods like kefir, Greek yogurt, or sauerkraut. Probiotics are beneficial bacteria that help maintain a healthy gut flora and improve digestion. A study from Harvard Medical School confirmed that regular intake of probiotics reduces bloating and improves metabolism.

Don't forget to exercise! Even a light walk can speed up digestion and improve well-being. According to the Mayo Clinic, just 30 minutes of walking a day reduces bloating and helps regulate blood sugar.

With the right food and drink choices, you can quickly restore energy, regulate digestion, and reduce the consequences of holiday indulgences. Take care of your body ...