Greens are often forgotten, unfairly pushed to the sidelines, mainly because they are very cheap, and often underestimated. But they are not! Greens actually add a pleasant taste to dishes and are an incredible source of nutrients. They are rich in B-complex vitamins, vitamin C, and important minerals such as potassium, manganese, and iron. At the same time, they contain special substances such as luteolin, apigenin, and kaempferol, which have anti-inflammatory effects.

• 1. Greens are natural fighters against inflammation
  
  The anti-inflammatory properties of greens come from compounds such as luteolin and apigenin. Apigenin is a flavonoid (a natural compound that acts as an antioxidant) found in parsley, basil, oregano, and chamomile tea. A study published in the Cancer Prevention Research journal showed that apigenin reduces the risk of prostate, pancreatic, stomach, and colon cancer. According to the American Institute for Cancer Research, regularly consuming antioxidant-rich foods is associated with a 30% lower likelihood of developing various types of cancer.
  
  
• 2. Promotes body detoxification
  
  Greens are a natural diuretic, meaning they promote the elimination of excess water from the body, which helps in kidney cleansing and toxin removal. Diuretics are substances that increase urine production, helping the body eliminate harmful substances. This also reduces water retention in the body and contributes to overall well-being. A study published in the Journal of Urology showed that natural diuretics like greens can reduce the risk of kidney stones by 25%.
  
  
• 3. Helps regulate blood pressure
  
  Potassium, abundant in greens, is essential for maintaining healthy blood pressure. Potassium helps regulate fluid balance in the body and relaxes blood vessel walls, reducing pressure on the heart. Information: A Japanese study published in the American Journal of Hypertension showed that regular consumption of greens lowers blood pressure by an average of 8%, especially in people with mild to moderate hypertension.
  
  
• 4. Strengthens the immune system
  
  The high content of vitamin C in greens is a powerful antioxidant that boosts our immunity. It aids in the production of white blood cells that fight infections. A study conducted at Harvard University showed that regular consumption of vitamin C-rich foods reduces the duration of colds by 20% and lowers the risk of respiratory infections.
  
  
• 5. Supports healthy digestion
  
  The fiber in greens promotes digestive system function and prevents constipation. Moreover, greens are hydrating and facilitate digestion. According to the Mayo Clinic, adults consuming at least 25 grams of fiber per day reduce the risk of digestive issues like constipation by 40%.
  
  
• 6. Reduces the risk of heart and vascular diseases
  
  Greens contain phytochemicals (natural plant compounds) that help lower bad cholesterol (LDL) levels and prevent plaque formation in blood vessels. This reduces the risk of heart attacks and strokes. A study at the Cleveland Clinic showed that consuming greens three times a week reduces LDL cholesterol levels by 7%.

Greens are not just a tasty addition to dishes; they are a true superfood that brings numerous health benefits. From anti-inflammatory effects, detoxification, blood pressure regulation, immune system strengthening, digestive support, to heart protection - there are more than enough reasons to consume this wonderful plant more often. Next time you prepare a meal, remember greens and incorporate them into your diet.