Although lemons are rarely, if ever, consumed on their own, this sweet-sour fruit has immense benefits for our body. Lemon is a rich source of vitamin C and flavonoids (natural plant compounds that act as powerful antioxidants), which strengthen our health in multiple ways. Let's see why lemon should become a staple in your diet.

• 1. Reduces the risk of stroke
  
  According to a fourteen-year American study involving 70,000 women, those who consumed the most citrus had a 19% lower risk of ischemic stroke (when blood flow to the brain is interrupted due to a blockage) compared to those who consumed very little citrus.
  
  Why is this important?
  Ischemic stroke is one of the most common forms of stroke that can lead to serious consequences, such as paralysis, speech impairment, and memory problems. Regular consumption of lemon helps protect the arteries and improve circulation.
  
  
• 2. Helps regulate blood pressure
  
  A Japanese study showed that women who consume lemons daily have lower blood pressure than those who do not. This is due to the high content of vitamin C and flavonoids, which improve blood vessel function and help dilate arteries, leading to lower pressure.
  
  For even better results, combine lemon juice with a walk – research has shown that this combination effectively regulates blood pressure.
  
  
• 3. Slows down skin aging
  
  Vitamin C from lemons stimulates collagen production, a protein that is crucial for skin elasticity and firmness. Collagen prevents the formation of wrinkles and gives the skin a youthful appearance. Additionally, vitamin C and flavonoids act as antioxidants that fight against free radicals – molecules that cause skin aging.
  
  A study published in the American Journal of Clinical Nutrition found that people who consume more vitamin C have fewer wrinkles and smoother skin.
  
  
• 4. Helps prevent asthma
  
  Some studies suggest that higher intake of vitamin C reduces the risk of developing asthma. Vitamin C eases symptoms in people with asthma, especially when they have a cold.
  
  Why is this important?
  Asthma is a chronic respiratory disease that causes difficulty breathing, coughing, and a feeling of tightness in the chest. Vitamin C reduces inflammation in the airways and helps alleviate symptoms.
  
  
• 5. Improves iron absorption
  
  Iron deficiency is one of the most common causes of anemia. The body more easily absorbs non-heme iron (iron from plant sources) when consumed with vitamin C.
  
  For example ... If you eat spinach or lentils (rich in iron), squeeze some lemon juice over them – this way, your body will much better utilize the iron from these foods.
  
  
• 6. Strengthens the immune system
  
  Lemon is rich in vitamin C and flavonoids, which help strengthen the immune system. Regular consumption of lemon can reduce the duration of colds and lower the risk of flu.
  
  Interesting fact: A study published in the Journal of Nutritional Biochemistry showed that people who regularly consume citrus fruits are less likely to get seasonal respiratory infections.

How to include lemon in your daily diet?

Lemon water: Have a glass of lukewarm water with lemon every morning – a great way to detoxify the body.

Salad dressing: Lemon juice, olive oil, salt, and pepper – a simple and healthy dressing.

Marinades: Lemon juice tenderizes meat and adds freshness to dishes.

Desserts: Lemon zest is excellent for baking cakes and tarts.

As we can see, lemons are not only refreshing and tasty, but they are also a strong ally for your health. With their high content of vitamin C and flavonoids, lemons reduce the risk of stroke, regulate blood pressure, slow down skin aging, help prevent asthma, improve iron absorption, and strengthen the immune system. If you want to do something good for your health, let lemon become your daily companion.