Dark chocolate, which contains a high percentage of cocoa (70% or more), is a true treasure trove of antioxidants, especially flavonoids. These powerful natural antioxidants help reduce inflammation, improve circulation, and protect our heart and blood vessels.

Surprising Scientific Data

• A study published in the journal Heart showed that men who consume around 63 g of dark chocolate per week reduce the risk of stroke by 17%.
  
  
• The same study found that both men and women who regularly consume dark chocolate have a 19% lower risk of stroke.
  
  
• Every additional 50 g of dark chocolate per week reduces the risk of stroke by an additional 14%.

Why is dark chocolate so effective?

• Flavonoids: These are natural compounds that improve vascular function, reduce inflammation, and lower blood pressure.
  
  
• Magnesium: Dark chocolate is a good source of magnesium, which is crucial for the healthy functioning of the heart and muscles.
  
  
• Lowering bad cholesterol (LDL): Regular consumption of dark chocolate helps lower levels of bad cholesterol that can clog arteries.

Tips for Healthy Chocolate Consumption:

• Choose dark chocolate with at least 70% cocoa content.
  
  
• Consume it in moderation - around 50-70 g per week is enough.
  
  
• Avoid chocolates with added sugar and artificial additives.

What do experts say?
Dr. Johanna Soderholm from the University of Helsinki stated: Dark chocolate can be part of a healthy diet if consumed in moderation. Its effects on the heart and blood vessels are remarkable.

So, indulge in a piece of quality dark chocolate without feeling guilty – your heart will thank you!

And a word of caution: do not overindulge in chocolate, as it may have the opposite effect.