A big belly is most often a result of a sedentary lifestyle, and it seems that exercise is the only way to get rid of it. This is true, but you can also try this simple recipe that quickly melts fat around the belly. If you combine this advice with exercise, success in the short term is guaranteed.

Breakfast is the most important meal of the day. Don't skip it. This advice is crucial. In a comprehensive study conducted in the USA in 2008, it was found that eggs are extremely beneficial when it comes to melting fat around the belly. So make sure to have a protein-rich breakfast that will keep you full until late lunch.

If you decide on this weight loss method, you will need to stick to it for at least 5 days.

In the morning, prepare three hard-boiled eggs. Cut them into quarters and sprinkle generously with freshly chopped parsley. Parsley acts as a diuretic, which means it helps prevent water retention in the body and ensures that fat is eliminated from the body as quickly as possible. Note that one egg has only 78 calories, which is very little for a meal that will keep you full for so long.

It's very important to eat one apple approximately 2 to 3 hours after breakfast with eggs and parsley. Eat the apple even if you don't feel hungry. You will achieve two benefits by doing this. The feeling of fullness will be extended for another hour or two, which means you won't be hungry at lunch and will eat less. The second benefit is that you will avoid salty, short-term snacks ... And also: an apple has only 80 calories.