Besides being quick and healthy, this meal is also a great companion for maintaining a lean figure. It's full of nutrients and incredibly delicious. Preparation is simple, and the result will surely delight the whole family.

Why is couscous so special?

Couscous is a type of pasta made from durum wheat semolina. It is a rich source of carbohydrates that provide energy to the body and also contains some proteins and fibers. 100 grams of cooked couscous contain approximately 112 calories, 23 grams of carbohydrates, 1.4 grams of fiber, and 3.8 grams of proteins. Couscous is also an excellent source of selenium – an important mineral that protects cells from damage and strengthens the immune system.

Additionally, couscous is extremely easy to prepare as it cooks in just a few minutes. That's why it's ideal for quick yet healthy meals.

Ingredients for couscous porridge:

• 200 ml boiling water
  
• 1 liter unsweetened plant-based milk (almond, oat, or soy)
  
• 6 tablespoons of honey or agave nectar
  
• 1 tablespoon of cinnamon (for a pleasant aroma and anti-inflammatory properties)
  
• 500 g couscous
  
• 250 g chopped dried cherries (rich in antioxidants)
  
• 75 g roughly chopped pistachios (excellent source of healthy fats and proteins)
  
• a handful of fresh raspberries (for freshness and extra vitamins)

Preparation:
In a large pot, pour the boiling water, half a liter of plant-based milk, cinnamon, and honey. Bring to a boil over moderate heat while stirring continuously.

Once the mixture boils, turn off the heat and stir in the couscous. Cover the pot and let it sit for at least 5 minutes for the couscous to swell.

Add the remaining milk, chopped dried cherries, and pistachios. Cover again and let it sit for at least 2 minutes for the flavors to blend.

Serve the porridge warm, garnished with fresh raspberries and an extra drizzle of honey if desired.

Why is this breakfast so healthy?

• Couscous: Low in calories, rich in selenium that supports the immune system and protects cells.
  
  
• Dried cherries: Contain antioxidants that reduce inflammation and promote heart health.
  
  
• Pistachios: Packed with healthy fats, proteins, and fibers that aid in satiety.
  
  
• Cinnamon: Natural blood sugar regulator that aids in metabolism.
  
  
• Honey or agave syrup: Natural sweetener with antibacterial properties.
  
  
• Plant-based milk: Lactose-free, easily digestible, and often enriched with vitamins.

If you want to make the porridge even more nutritious, you can add a tablespoon of chia seeds or flaxseeds.

For additional freshness, you can use blueberries, strawberries, or banana slices alongside the raspberries.

For a creamier texture, you can add a spoonful of Greek yogurt or coconut yogurt.

Couscous porridge is a perfect combination of flavors, nutrients, and simplicity. You can prepare it for breakfast, a snack, or even a light dinner - it will always be a hit.

Enjoy your meal!