Foods rich in protein play a key role in weight loss, and in addition, the body uses more energy to break down protein, preventing excess accumulation in the form of fat. Therefore, make sure the following foods are on your menu as often as possible.

1. Eggs
Eggs are a classic source of protein, extremely healthy and beneficial, and do not burden your diet. They are very healthy, and you can eat 2 to 3 eggs a day (one egg for every 50 kilograms of body weight).

2. Salmon
Salmon is high in omega-3 fatty acids, and every 100 grams of salmon contains 20 grams of protein. Extremely healthy!

3. Berries
Berries boast a high amount of antioxidants that protect the body from cancer and other serious diseases. Vitamins and minerals are also essential. It is recommended to eat a handful of berries every day.

4. Nuts
Foods enriched with nuts provide the body with a significant amount of healthy mono- and polyunsaturated fats. There is a variety of nuts available (such as hazelnuts, walnuts, almonds, pistachios...), so you will definitely find something for yourself. Just make sure the nuts are not salted.

5. Red Meat
Yes, red meat also contains a lot of fat, but it is rich in vitamin B12, zinc, creatine, and omega-3 fatty acids. When consuming red meat, it is essential to monitor quantities ...

6. Broccoli
This green vegetable aids in weight loss, is rich in fiber, and acts preventively against various diseases. Broccoli is considered one of the healthiest vegetables in the world.

7. Oatmeal
If you have issues with cholesterol, include oatmeal regularly in your diet, as it provides a lasting feeling of fullness and delivers numerous benefits to the body.

8. Fish
The best option is cooked fish, preferably skinless. They are packed with healthy fats and proteins. You should eat fish at least 3 times a week.

9. Spinach
Spinach is among the highly alkaline foods that prevent muscle loss, protect against various forms of cancer, guard against heart diseases, and contain a host of important elements for strengthening the immune system.

10. Water
Without an adequate amount of water, the body cannot build muscle mass. Additionally, water is crucial for post-workout recovery.