According to a study by the University of Michigan, consuming certain types of food can shorten your lifespan - down to the minute. Let's look at which foods could take away precious minutes (or even hours) of your life.

• 1. Hot Dogs
  Hot dogs are a popular snack, but they are far from good for your health. They contain numerous preservatives, nitrates, and large amounts of sodium (salt). Excessive sodium can cause high blood pressure, increasing the risk of heart disease and stroke. Nitrates are additives that can contribute to the development of cancer.
  
  The study showed that consuming just one hot dog can shorten your lifespan by 36 minutes! This means that regularly eating hot dogs could have a serious long-term impact on your health. If you love them, try to find healthier alternatives such as hot dogs made from organic meat or plant-based ingredients.
  
  
• 2. Carbonated Drinks
  Sweet carbonated drinks are full of empty calories, meaning they provide no nutrients to the body, while also increasing the risk of obesity, type 2 diabetes, and heart disease. Additionally, the sugar in these drinks causes tooth decay and can lead to dehydration.
  
  According to the mentioned study, drinking one can of carbonated beverage shortens lifespan by 12 minutes. Instead, opt for water, unsweetened tea, or natural juices without added sugar.
  
  
  
  
• 3. Double Cheeseburger
  Double cheeseburgers may be tasty, but they are extremely harmful to health. They contain large amounts of saturated fats, sodium, and processed carbohydrates, leading to an increased risk of high blood pressure, cardiovascular diseases, and stroke.
  
  The study revealed that consuming one double cheeseburger can shorten lifespan by 8 minutes. If you can't resist fast food, try to choose lower-calorie and more balanced options.
  
  
• 4. Pizza
  Pizza is one of the most popular dishes in the world, but commercial versions often contain processed meat, refined carbohydrates, and unhealthy fats. These ingredients are associated with an increased risk of obesity, diabetes, and heart diseases.
  
  According to research, eating one slice of pizza can shorten lifespan by nearly 8 minutes. If you love pizza, make it at home using fresh and quality ingredients so you know exactly what you're eating.
  
  
• 5. Bacon
  Bacon is an essential part of breakfast for many, but it is also very rich in saturated fats and salt. Regular consumption of bacon can increase the risk of high blood pressure, heart diseases, and stroke.
  
  The study showed that even just one slice of bacon can shorten lifespan by 6 minutes. However, some experts believe that bacon in smaller quantities can be part of a balanced diet if consumed moderately.
  

While it may seem that one hot dog or can of soda cannot do much harm, the effects of these foods accumulate over the years. Small changes in diet can significantly contribute to your health and lifespan. Choose fresh, natural ingredients instead of processed foods, and your body will thank you.

Give it a try!