Pumpkin seeds are outstanding not only as a snack, but also as a food supplement. Consuming 30 g of pumpkin seeds during a meal provides you with 7.4 g of proteins, 1.3 g of fibers, 4.5 mg of iron, 160 mg of magnesium, 240 mg of potassium, and 2.2 mg of zinc. Although this meal contains 160 extra calories, you are introducing the best elements found in food into your body.

Pumpkin seeds also contain the amino acid tryptophan, which is involved in the production of serotonin and melatonin. Serotonin has a positive effect on mood and sleep quality, while melatonin regulates the sleep-wake cycle. Additionally, the seeds have anti-inflammatory properties. Several studies have shown that the effectiveness of pumpkin seed oil in treating arthritis is comparable to that of the anti-inflammatory drug indomethacin, without causing any side effects.

Most importantly, pumpkin seeds are a great source of magnesium (30 g of seeds contain 160 mg of magnesium), which promotes heart and vascular health, nervous system health, and musculoskeletal health.

Remember to add some seeds every time. It's worth it!