Apple cider vinegar is very effective in addressing these issues. Many use it for teeth whitening (hold a diluted vinegar with water in your mouth for a minute or two, then spit it out), relieving digestive problems, it is also useful in fighting against cancer, and very effective in lowering blood sugar levels. Tests have shown that 1/2 dl of apple cider vinegar before a meal reduces blood sugar levels by 34%.
Another very important substance that lowers sugar levels is cinnamon. Cinnamon helps in the synthesis of glycogen, which is essentially sugar stored in the liver.
By combining cinnamon and apple cider vinegar, a combination is created that not only has an exceptional impact on sugar levels but also helps in regulating digestion, blood pressure, immune system, reduces appetite, helps in combatting body acidity, and strongly promotes burning of fat cells, thus accelerating weight loss.
How to prepare the healing drink?
Ingredients:
- 1 tablespoon of apple cider vinegar
- 1/2 tablespoon of cinnamon powder
- juice of 1/2 lemon
- 1/2 tablespoon of honey
- 2 dl of lukewarm water
Mix all the ingredients until the honey is completely dissolved. Drink a glass of this mixture before lunch, dinner, and before bedtime.