If you have problems with excess body weight, you are often bloated, suffer from gas, and frequently have stomach pains, then we have a recipe on how to get rid of all of this in a natural and tasty way.

Ingredients:

• 600 ml mineral water
  
• 100 grams of oat flakes
  
• 1 tablespoon of cinnamon
  
• 1 tablespoon of honey

Preparation:

To fully benefit from all the nutrients, use organically sourced oats.

First, boil the mineral water. Once the water boils, add the oats and cook for approximately 30 minutes. Then remove the pot from the heat, add cinnamon, and let it sit for about an hour to cool down to room temperature. Finally, add the honey.

Place the container in a dark place and drink a glass of this mixture about 20 minutes before each meal.

The very next day, your digestion will be better, and stomach problems will gradually disappear.