Fermented dairy products lose some of their healing properties on an empty stomach. Yogurt is not harmful, but it is not particularly beneficial either. Your body will benefit much more from yogurt at least 20 minutes after consuming the first meal, or one hour before bedtime.
2. Tannic acid
Persimmon, pomegranate, beer, spices, and legumes contain a lot of tannic acid and pectin, which can cause stomach stones on an empty stomach.
3. Bananas
Bananas are high in potassium, but on an empty stomach, they can cause an imbalance of magnesium in the body. This can lead to dysfunction of the cardiovascular system. Of course, this does not mean you should not eat bananas for breakfast. You can, but combine them with something else.
4. Citrus fruits
Citrus fruits can trigger allergies and gastritis in the intestines. Orange juice is particularly problematic.
5. Sweets
Avoid sweets on an empty stomach. This unnecessarily burdens the pancreas, increases the level of sugar in the blood, and disrupts the acid-base balance in the body.
Finally, a thought: there are so many pieces of advice on what is good to do on an empty stomach, that it is important to question whether each of them really helps us. We are all different, and our bodies react differently to specific foods. Try it out, and you will see for yourself how you feel.
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