Many do not know that we have points on our bodies that prevent mood swings and also prevent pain. All it takes is to massage them for a minute every day and our well-being will be much better.

The advantage of this technique is that it is simple, you don't need anything, just 2 minutes of time.

Of course, this trick was first discovered within the framework of Chinese acupuncture over 2000 years ago. These points are connected to improving sleep quality, better digestion, reducing colds and inflammations, relieving toothaches and headaches, with the most important being the improvement of lung, vascular and heart function.

These points improve the blood supply to the liver.

Stimulating the liver's function is good for the whole body. Simply hold your feet as indicated in the picture for two minutes, gently circling and massaging. Activate your liver.

P.S. By the way ... Asian athletes overcome hangovers by massaging these points. Hm ... Apparently, they already know when and why.