This beverage speeds up your blood circulation, metabolism, strengthens the immune system, and most importantly, helps burn fat, thus effectively aiding in weight loss.

Ingredients:

• 125 grams of horseradish
  
• 3 lemons
  
• 2 tablespoons of apple cider vinegar
  
• 3 tablespoons of honey

Preparation:

Grate the horseradish. Wash the lemons well and cut them, along with the lemon peel, into small pieces. Put all the ingredients in a blender and mix them until you get a homogeneous mixture.

It is enough to mix two tablespoons of this mixture in a glass of lukewarm water twice a day.

The key ingredient is of course horseradish, as it is extremely effective in cleansing the body, preventing infections, speeding up circulation, and it contains a high amount of calcium, magnesium, potassium, zinc, and manganese. Additionally, horseradish is rich in vitamin C and folic acid.

The benefits of lemons are also well-known, with their most important feature being the effective suppression of appetite. If you drink this beverage half an hour before a meal, you will feel full faster and consume fewer calories. Lemons, especially with the peel, are important for their high fiber content, vitamin C, B6, calcium, potassium, and copper. Lemons are also important for stabilizing blood sugar levels.