Breakfasts are very important for the proper functioning of the body and it's good that we expend all the energy we receive throughout the day. So, breakfasts do not make you fat. Directly, for sure not. But what happens when among the variety of foods there are those that greatly burden our metabolism ...

Bacon
Bacon is very common, but also very dangerous. Bacon contains a high amount of saturated fats and cholesterol, in addition, it is heavily processed with nitrates, which can cause headaches.

Pastries with cheese and butter
You have probably heard many times that pastry contains a lot of carbohydrates, fibers, proteins, and other nutrients, but in reality, it has so little that it is unnatural. Pastries are not nutritious, they have no value, it is much better to eat nothing than to mess up your intestines with food that isn't nutritious.

Energy bars
Energy bars are sugar bombs that give you energy, but not balanced and not even close to being rich in the nutrients you need. Eating 100 grams of an energy bar is similar to eating half a kilogram of milk chocolate for breakfast. You can believe us when we say there is nothing healthy in it.

Time
Time is our greatest enemy, but not in the way you might think. The thing is, bacon was completely healthy and suitable for a morning meal a few decades ago. Even bakery pastries were made from whole wheat flour (when flour had a higher value), instead of energy bars, we used to eat completely natural cereals.

How do you know if your breakfast lacks sufficient energy power? If you are hungry after two hours, then you are eating something wrong.