It's not just caffeine that makes it harder to sleep at night. Tomatoes and onions are also to blame. And that's not all ...

Tomatoes can cause acid reflux and digestive issues, leading to restless sleep in the evenings. Onions can also be problematic, as the gases they produce disturb digestion. These gases can cause acidity in the esophagus, especially if you are lying on your back.

The worst combination is not only tomatoes and onions but also alcohol, which due to this combination is particularly unpleasant and causes restless digestion that won't calm down by morning.

Also on the list of forbidden foods is chocolate, not because it causes harm, but because it reduces and destroys the effectiveness of pain medications. Chocolate diminishes the power of pain-relieving substances. If you are taking pain medications, avoid eating chocolate.

Furthermore, let's mention another study ... People who sleep less than 7 hours a day (it's important to sleep in one go, not in intervals) and eat tomatoes and/or onions in the evening while also having a bit of chocolate, practically convert everything they eat into fat.

Be careful with this!