A turmeric recipe is ideal for starting the day or as a snack between meals. It contains plenty of healthy and satiating ingredients, with turmeric being the most important.

We suggest starting with half a teaspoon of turmeric, then increasing to a whole teaspoon, maybe even two. Turmeric has exceptional antiviral and antibacterial properties, cleansing effects on the body. It inhibits the spread of cancer cells and prevents their growth. Studies have shown that it prevents tumor growth and the spread of metastases, and it is also very effective as an antidepressant.

With the following recipe, you will supply your body with enough energy for the whole day. Moreover, this is the most delicious way to reintroduce turmeric into your daily meals. Check it out...

Ingredients:

• 1/2 teaspoon ginger
  
• 1/2 teaspoon cinnamon
  
• 1 cup of coconut or hemp milk
  
• 1 banana
  
• 1/2 cup of pineapple (fresh is best, canned also works)
  
• 1 tablespoon of coconut oil
  
• 1/2 teaspoon turmeric (you can add a whole teaspoon according to taste)

Preparation:

Cut the banana and pineapple into small pieces, put all ingredients into a blender, and mix well. For optimal results, drink the smoothie on an empty stomach.

It's true that you need to get used to the taste of turmeric, but it's worth the effort.

We wish you a lovely day with turmeric.