If you want to do something really healthy for your body, figure, and health, then replace your usual dinner with a bowl of cottage cheese. You can also add toppings.

If you want to lose weight, choose low-fat cottage cheese. Cottage cheese has only 2 percent carbohydrates but is rich in healthy proteins. Among minerals, selenium stands out, which is necessary for the normal functioning of certain enzymes, contributes to the metabolism of thyroid hormones, and protects cells from oxidative stress. Selenium is said to be particularly effective against cancer cells on the skin, lungs, prostate, and intestines.

Cottage cheese is also rich in phosphorus, which is important in the body especially for growth, bone building, and strength, especially when linked to calcium. These are also the elements that are most abundant in our bodies. In addition, phosphorus is absorbed much more efficiently in our bodies. Although cases of phosphorus deficiency are rare in our country, as it is abundant in other foods as well, it can lead to bone density loss, osteoporosis, and an increased risk of bone fractures. However, caution is needed with phosphorus to avoid overdosing. Excess phosphorus inhibits the action of vitamin D and accelerates calcium loss, leading to decreased bone density.

Fortunately, cottage cheese also contains a lot of calcium.

Cottage cheese is not without vitamins. It contains a significant amount of vitamin B12, which is crucial for many metabolic processes in the body, especially important for pregnant women. B12 contributes to energy release in metabolism, improves the functioning of the nervous system, plays an important role in strengthening the immune system, reduces fatigue and exhaustion...

Another well-represented element in cottage cheese is riboflavin or vitamin B2, which plays a significant role in metabolism, improves skin, vision, protects cells from oxidative stress, and reduces fatigue. Signs of a lack of vitamin B2 include cracks in the corners of the mouth, a sore tongue, dermatitis, but primarily a slowing down of fatty acid oxidation and metabolism, leading to fat accumulation. A deficiency of vitamin B2 is also associated with a reduced ability to absorb iron, which affects various other crucial processes in the body.

Lastly, we must not overlook the high amount of sodium in cottage cheese. While sodium is essential for the normal functioning of many bodily functions, excessive amounts can cause health problems such as high blood pressure, strain on the heart, and damage to blood vessels. Therefore, if you decide to replace dinner with cottage cheese, try to consume less salty food during the day.

And what should a cottage cheese dinner be like?

We recommend eating between 100 and 200 grams of cottage cheese, which you can add a spoonful of cinnamon, or grated chocolate (with at least 60% cocoa content).

Also, an important warning. If you opt for a cottage cheese dinner, do not eat anything else. It is best to drink water or unsweetened tea, and avoid alcohol and coffee.