With the following recipe, you can expect a significant reduction in the size around your belly, and it is also beneficial for your health. You don't have to starve, although overeating is also not recommended. Most obesity occurs due to poor and uneven metabolism. The body has to process all the fats consumed, so an effective metabolism is the best medicine for internal organs.

Ingredients:

• 1 frozen banana
  
• 1 tablespoon grated ginger
  
• 2 tablespoons flax seeds
  
• 1 cup frozen blueberries
  
• 1/2 cup fresh spinach

Instructions:

Finely chop the spinach. It is very important to use a banana that has been stored in the freezer for exactly 2 hours. If you keep it longer, it can freeze completely and become unusable.

Remember that sugar and starch in bananas develop a more complex structure at low temperatures, so they do not have such a harmful effect on blood sugar levels as with fresh fruit. Add all the ingredients to a blender. You can also add half a cup of lukewarm water if needed.

Drink the freshly prepared smoothie only. Drink the smoothie soon after breakfast, and you will see changes in just a few days.