Apple cider vinegar can be an exceptionally powerful remedy whose potential we often overlook and underutilize. It contains an exceptionally high amount of vitamins B1, B2, A, and E, as well as potassium and magnesium, and has an extraordinary effect on our bodies. It soothes a sore throat, prevents digestive issues, eliminates bad breath, even prevents hiccups, whitens teeth, boosts energy, aids in weight loss, and remarkably regulates blood sugar levels very effectively before bedtime.

Research has confirmed that 70 percent of people who drank a mixture of apple cider vinegar and water in the evening had no issues with type 2 diabetes. They did not need to take insulin and felt much better. More than half experienced normalized blood pressure after just one week, and the risk of heart and vascular diseases decreased significantly.

Several studies have also investigated the impact of apple cider vinegar on the development of cancer cells. Tests on rats showed that tumors decreased by more than 30 percent due to the addition of vinegar to their food. While this is currently only a theory that has not been proven, the initial results are very promising.

Acetic acid, the main active ingredient in apple cider vinegar, aids the liver in metabolizing glucose. Additionally, it has an anti-glycemic effect, meaning it burns more energy than is introduced into the body with apple cider vinegar. This helps you manage your appetite more easily and lose weight rapidly. Tests show that just one tablespoon of vinegar can help you save between 200 and 275 calories.

How to consume apple cider vinegar then?

Every evening before bed, mix 2 tablespoons of apple cider vinegar with 1 deciliter of warm water. That's it.

If you want to enhance the vinegar's effects, do the same in the morning on an empty stomach and at least 10 minutes before breakfast.

Alternatively, you can follow the advice of nutritionists and drink the diluted vinegar with water in the evening along with cheese cubes. If this replaces your dinner, you will do the most for your health and figure.