We all know that breakfast is the most important meal of the day. To start, stop ignoring it and decide to try this simple recipe.

Ingredients needed:

• 3 eggs
  
• fresh parsley
  
• apple

How to prepare the perfect breakfast?

Nutritionists recommend consuming 20 grams of protein for breakfast, and each egg contains 6 grams. Additionally, you will not lose weight if you do not drink a lot and also go to the bathroom regularly. This is taken care of by parsley. However, you must also ingest essential nutrients (minerals, vitamins, fiber) and satisfy hunger. This is where the apple comes in. Furthermore, keep in mind that one hard-boiled egg contains 78 calories, and an apple has 80 calories.

We recommend starting the day with two hard-boiled eggs. Cut them into quarters, sprinkle generously with freshly chopped parsley, and eat an apple alongside.

Two hours later (or later), repeat the exercise, but with one egg with parsley and one apple.

Furthermore, adhere to the rule of not eating anything after sunset, only water is allowed.

After just three days of this high-protein breakfast and snack, you will notice that you are less hungry, and you may also observe a minimal difference in belly fat. Also, note that with eggs, parsley, and apples, you can eliminate a significant portion of fat, but achieving a flat stomach without exercise is still unlikely.