Three-quarters of the immune system is formed in the stomach, so it is very important what and how much you eat. Vitamin C is important for cell growth and repair, aids in nutrient absorption, prevents premature aging, strengthens hair and nails, affects mood and energy levels, and promotes a range of internal processes. If all of this is balanced, then you won't have health issues.

All you need is a drink that contains plenty of vitamin C, minerals, and fiber, and it will surprise you with its unique taste.
Ingredients:

• juice of 1 orange
  
• juice of 1/2 lemon
  
• 1 small cucumber
  
• 1 tablespoon of ginger

Preparation:

Cut the cucumber into small pieces and place it in a blender. Strain the pulp through a cotton cloth. Add orange juice, lemon juice, and ginger to this juice. Mix and drink.

Of course, you can use a juicer to prepare this drink, but by hand, you will also get some healthy fiber with the juice, which will further enrich the drink.