Potatoes
Potatoes have a lot of carbohydrates, plenty of vitamins B and C, iron, and fiber. The problem with potatoes is usually not in the potatoes themselves, but in their combination with other foods. We recommend more potato salad (read the article Why chilled pasta is healthier than hot pasta).

Flax seeds and flaxseed oil
Fats are very important in our lives, so choose only the best. Flax in all forms contains a lot of omega-3 fatty acids and plenty of fiber, so food with flax keeps you feeling full for a long time. Read the article Two ingredients for body cleansing.

Eggs
Although eggs have slightly more calories, nutritionists consider them as extremely rich and important foods. Eggs can be made more satiating and nutritious by adding seeds and nuts to them. Similar to whole grain bread, whole eggs are also beneficial.