Early morning waking up has numerous advantages (of course, the prerequisite is that you also go to bed earlier in the evening). Here are just a few of them:

1. Take time to wake up
Waking up earlier gives your body the chance to wake up naturally. Researchers say that the waking up process takes at least 2 hours. So, if you wake up at 8:30 and you have to be at work by 9:00, you won't be fully in gear for over an hour. And don't think this is just how it is... If you wake up two hours before work, you will have more energy, be more productive, and work will be easier for you. If you maintain this pace for at least 2 weeks, you will feel significantly better.

However, it is necessary to go to bed around 11:00 to wake up at 7:00.

2. Reduced risk of depression
A study published in the Journal of Psychiatric Research proves that women who wake up earlier have fewer mental health problems like depression, anxiety, mood disorders... Remember, sleep helps the body regenerate.

3. Be more optimistic
People who wake up early are less inclined to negative and heavy thoughts. Remember that stressful thoughts are mostly to blame for waking up in the morning. These thoughts cannot simply be turned off...

4. Early risers are more productive
A study conducted by professor Christoph Randler among his 367 students showed that those who woke up earlier had better grades. Morning people are more proactive and focused on problem-solving, so they are more successful in their careers. However, this is only true if you get enough sleep every day. There is no such thing as storing up sleep.

5. Morning people sleep more soundly
The quality of sleep in people who wake up early is better. Not only that: because the body has enough time to relax and regenerate, morning people also appear healthier and more beautiful.

And the most important point:

6. Since the world survived the coronavirus crisis, the situation has changed
Surveys published in the journal Molecular Psychiatry, involving 85,000 participants, showed that during the epidemic, more than half of the people worked from home. Already in the initial phase, the number of depressions decreased by almost half, diseases caused by defiance of the biological clock almost disappeared (irregular eating rhythm), because the same thing was happening all over the world, there was a kind of turnaround in business, so nutritionists estimate that night owls gained the most from the epidemic. The number of anxieties and depressions decreased by more than 40 percent among them, while in morning respondents, these diseases increased by 10 percent.

On average, we all prefer being nocturnal rather than morning types.