All mushrooms are full of proteins, which help break down toxins in muscles, and mushrooms are often on our menus because of their simple preparation. If you knew how healthy they are, you would eat them more often.

**Longevity**
Mushrooms have more vitamin C than green salad. Due to a lot of vitamin B, they strengthen the immune system, digestion, nervous system, and overall blood count. They also affect liver function and are an important source of hormone production.

Additionally, we must not forget about the substantial amount of potassium, phosphorus, iron, selenium, and other elements important for our (winter) health.

And most importantly: several studies confirm that regular consumption of mushrooms extends lifespan. Research shows that one meal of mushrooms extends life by 36 minutes.

**Meat Substitute**
Mushrooms, especially button mushrooms, are an excellent substitute for meat. Many believe that nutritionally, mushrooms are even better than meat, so it would be more correct to say that meat, even unhealthy, is a suitable substitute for mushrooms.

Button mushrooms have three times fewer calories than most other foods. They are rich in fiber, provide a pleasant feeling of satiety, and are very important for the health of skin, hair, and nails ...

Also ...

Many call button mushrooms vegetarian meat. Well, now you know why ...

We recommend eating them as often as possible.