Pears are rich in fiber, minerals, and vitamins C and B, they have a high fiber content, as well as magnesium, calcium, and potassium. Pears have a calming effect, regulate intestinal flora, help with constipation and body cleansing, and also regulate the functioning of the liver, gall bladder, and pancreas. Just one pear a day improves insulin secretion, although due to their high fructose content, pears are not recommended for diabetic patients.

Pear juice is one of the best, most nutritious, and most vitamin-rich winter fruit juices in our region. Of course, we are referring to natural juice made from freshly squeezed fruit.

Industrially prepared juices have not even a tenth of the nutritional power as freshly squeezed ones, in addition, purchased juices contain added sweeteners, colorings, flavorings, and a bunch of preservatives.

The best combination for freshly squeezed juice is to add lemon and kiwi juice to the pear, and an excellent breakfast substitute is a combination of pear, carrot, and apple.

Also, pear juice can be a substitute for sugar. If we remove water from the juice (1/8 is the thick part, and 7/8 is water), three tablespoons of concentrated pear juice are equivalent to two tablespoons of sugar. Many housewives who do not use traditional sugar use pear juice for this purpose.