Breakfast already has a good impact on digestion, well-being, and health, but with the right choices, its power can be enhanced. Just as there are things you should never eat on an empty stomach, there are also things that are good to eat first thing in the morning.

1. Porridge
Oatmeal creates a protective layer around the stomach, preventing hydrochloric acid from damaging the stomach walls, and its water-soluble fibers help lower cholesterol.

2. Buckwheat
Buckwheat stimulates the digestive system and is an excellent source of protein, iron, and vitamins.

3. Polenta
Polenta helps remove toxins and heavy metals from the body, normalizes gut flora, and reduces appetite throughout the day.

4. Wheat germ
Just two tablespoons of wheat germ contain 15% of the recommended daily intake of vitamin E and 10% of the recommended intake of folic acid, and they also help regulate digestion.

5. Eggs
It has been scientifically proven that having eggs for breakfast can reduce daily calorie intake by up to 500 calories. This is a significant number for those trying to manage their weight.

6. Watermelon
When watermelon season comes, it is highly recommended to start your day with it. It is packed with nutrients, good for eye and heart health, and rich in lycopene, one of the healthiest antioxidants.

7. Blueberries
Blueberries have been shown to improve memory, regulate blood pressure and metabolism, and help control appetite.

8. Nuts
Nuts improve the digestive system and are important in normalizing stomach pH levels.

9. Honey
Honey promotes brain function, gives the body strength and energy, strengthens the immune system, and increases serotonin, the happiness hormone.

10. Unleavened bread
The best time for bread is breakfast, especially if you're eating unleavened bread. Remember, bread can also provide beneficial carbohydrates and other nutrients.