Sometimes we wake up tired and listless in the morning, and we would need a real stimulant and coffee doesn't help anymore because the body got used to it. What to do? No, the solution is not in carbonated energy drinks, but in a completely natural beverage ...

It's a shake made of green tea and apple.

An apple a day is already famously healthy. Green tea also contains incredible amounts of nutrients. Together, they provide a very effective combination that replenishes the body with energy, vitamins, and minerals. At the same time, it lowers blood sugar, regulates blood pressure, destroys many antioxidants, and eliminates free radicals and cancer cells. This is a beverage that the immune system can only wish for. But most importantly, it suppresses appetite. This is ideal for those looking to lose weight.

Ingredients:

• 1/2 cup of Greek yogurt
  
• 1 green apple (peeled and diced into small cubes)
  
• 1 tablespoon of green tea
  
• 1 tablespoon of honey or maple syrup
  
• 1 tablespoon of parsley powder (can also be fresh, finely chop it)

Preparation:

Mix all the ingredients well in a blender. It is very important for the apple's acidity to blend well with the other components. Also, it is important to drink the beverage immediately. Every minute, the beverage loses 1 percent of its effectiveness.

This drink is definitely one of the shortest paths to solid health during this time.