Oregano is a fragrant spice that best describes Mediterranean cuisine. Although it pairs best with tomatoes, this time we offer you an herbal tea that will delight you with its effects, Mediterranean effects.

Oregano is extremely rich in antioxidants, fiber (helps with digestion), and omega-3 fatty acids. It contains plenty of vitamins A, C, E, and K (particularly useful in preventing clogged arteries), and it is rich in zinc, manganese, iron, magnesium, calcium, potassium, and copper. These are all reasons why you should never run out of oregano.

Oregano tea

Oregano tea can be prepared from fresh or dried leaves. Boil a cup of water first, when it boils, remove it from heat. Add 1 teaspoon of oregano and let it steep for 5 minutes. If the tea cools down enough during this time, you can add a teaspoon of honey (avoid using sugar), and if needed, you can add another teaspoon of oregano for a stronger and more pronounced taste.

We recommend drinking oregano tea regularly before breakfast. This will strengthen your immune system, boost your energy levels, protect you from diabetes, strengthen your bones, detoxify your body, and maintain heart health.

Oregano tea also acts as a natural analgesic. This means it alleviates various pains, especially back pain and all types of headaches.