Therefore, we suggest starting your day with this drink, which, in addition to ensuring an adequate amount of oxygen in the blood, also maintains pH balance, reduces the risks of heart diseases, and brings many other benefits.
This drink also has another significant feature: considering the benefits it offers, it is relatively inexpensive.
Required Ingredients:
- 1 grapefruit
- 10 blueberries or blackberries or raspberries (yes, they can also be frozen)
- 5 cm of ginger root
- 1 dl of mineral water
Simply squeeze the grapefruit, add the blueberries or raspberries, grate the ginger, and pour mineral water over everything. It is important that the drink is not too cold (room temperature is ideal).
Drink this beverage every morning on an empty stomach for at least 2 weeks. In the third week, consume it every other day, and in the fourth and fifth weeks, every third day (i.e., twice a week). After that, take a break of at least a month.
How does the drink work?
Berries contain plenty of iron and antioxidants, especially flavonoids, which help eliminate fat accumulation in the arteries. Grapefruit is a vitamin C-rich citrus fruit that, in addition to reducing appetite, provides vitamin C to strengthen the immune system and blood vessels. Ginger also plays a significant role as it has anti-inflammatory properties and is an excellent natural ally for heart health.
Furthermore, this combination of ingredients promotes the production of new red blood cells - erythrocytes, due to the high iron content and other healthy elements present. Erythrocytes are non-nucleated blood cells that supply the body with oxygen.
Do not overindulge in this drink. The mentioned quantities are sufficient and in harmony with the other components.
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