Kefir is an extremely healthy drink. Whenever you drink it, it aids digestion, improves sleep, and even boosts the immune system.Does this mean kefir is even healthier at night?Kefir is a probiotic proven to inhibit the growth of harmful bacteria (including salmonella, H.pylori, and E.coli). Additionally, it contains many substances with antibacterial properties that help establish a natural balance in the intestines. These substances prevent gastrointestinal diseases and are crucial in fighting inflammation, ulcers, and irritated intestines. Furthermore, kefir is rich in calcium and contains significantly less lactose than milk. Due to its fat breakdown properties, it is often included in weight loss diets.All this indicates that kefir should not be consumed before bedtime. Moreover, as processes in our body slow down before sleep, digestion also slows down. If you drink kefir too late in the evening, your body might not fully digest it, leading to waking up feeling tense and discomfort in the gut in the morning.The optimal time for kefir consumption is at least 2 hours before bedtime. During this time, you give your body enough time to completely digest the kefir you've consumed, while it is still the last hour when kefir benefits our health.So, kefir at night: NO!