Nutritionists advise considering a body cleanse at least twice a year. With proper nutrition, you can improve digestion, boost the immune system, and most importantly, cleanse the body from the inside. Holding toxins in your body for a long time can lead to serious diseases.

This time, we present a simple folk recipe that was widely used in our region centuries ago. It was also called the elixir of youth and health because it strengthens the body, rejuvenates the veins, reduces fatigue, improves blood circulation in the hands and legs, and increases urine secretion. Additionally, it is a great combination for memory and concentration, lowers blood pressure, treats arteriosclerosis, constipation...

A crucial aspect of the mixture of kefir and buckwheat is its impact on blood sugar levels, as the drink cleanses both the intestines and blood vessels, with the most important effect on the functioning of the pancreas. Many even believe that this drink can completely heal pancreatic issues.

Ingredients:

• 1 tablespoon buckwheat flour
  
• 2 dl kefir
  
• tablespoon honey (to taste)

Preparation:

It is important to prepare the drink the night before. In the evening, mix all the ingredients well, then store the drink in the refrigerator overnight. This prepared meal should be consumed instead of breakfast, and it is crucial not to eat anything else for at least 3 hours (that's how long buckwheat metabolism takes).

Make buckwheat with kefir your breakfast for at least 2 weeks a year. After just a few days, you will feel changes in your well-being, especially in digestion. Just make sure to use quality organically grown buckwheat.