Are you looking for a healthy way to lose weight that also boosts the immune system, stabilizes blood sugar, reduces the negative effects of carbohydrates, strengthens the immune system, reduces triglycerides in the blood, regulates metabolism, and protects us against respiratory diseases.

Ingredients:

• 2 apples
  
• 1 cinnamon stick or 2 tablespoons of ground cinnamon
  
• 1.5 liters of boiled water

Preparation:

Wash the apples well because you'll be using them whole, unpeeled. Cut the apples into very thin slices (the slices must be really thin because this is the way pectin, the healthiest antioxidant in apples, is released). Add cinnamon and pour in boiled water that has cooled down. Let it all stand for 2 hours, then make an effort to finish drinking it by the end of the day.

Give it a try! You will feel a change even after the first day.