If you want to lose a few kilograms in five days, which is great motivation, you can do so with this simple and inexpensive method. All you have to do is stick with it for a few more days...

Ingredients:

• 100 grams of prunes
  
• 1/2 liter of water
  
• 1/2 teaspoon of cinnamon

Preparation:

Pour water over the prunes. Wait for an hour, then blend everything together. Wait another hour, add cinnamon, and drink at least one hour before bedtime.

It's important not to eat anything else during these three hours. No dinner or snacks. Since you need to repeat this process 5 times, it's very important to do it at the same time each day. So, don't rush and don't look for shortcuts. Let this be your evening ritual, and in a few days, you will see the results.

The fact is that prunes will speed up digestion, and they will also have a cleansing effect, resulting in more intense visits to the toilet. But remember, everything that comes out of you in the next few days will be noticeable on the scale in the end.

Those who persevered mention losing up to 5 kg.

One more thing...

You can use this diet anytime, but after five days, take a two-day break each time.