Banana tea is a treasure trove of calcium and magnesium. Both are minerals that are very important for the proper functioning of the heart and quality sleep. Because this tea also contains vitamin B6, it strengthens the immune system and has a positive effect on red blood cells. It also contains antioxidants that successfully fight against free radicals, which cause very exhausting cancer and heart diseases, and last but not least, it also contains a lot of vitamin C, which in this case relaxes and soothes the entire body so it doesn't run out of energy.
Research shows that among other things, banana tea also prevents bloating, the combination of magnesium and potassium helps with insomnia, and regulates the optimal level of sugar (which is the role of insulin). Because of all this, banana tea is the most beautiful gift of nature that you can think of.
Recipe for banana tea
Prepare the tea by slicing the banana together with the peel into slices and put them in 5 to 7 dcl of water. Boil everything for 5 to 10 minutes. The water should be just below boiling point.
Finally, remove from heat and wait for the mixture to cool slightly. Then add cinnamon and honey (optional) and taste the whole thing.
Give it a try!